A workman who thought he could jump into the passenger seat of a moving vehicle was left with a broken nose when his trick when horribly wrong.
Ross Jarrett manages to step inside but is violently thrown and smacks his face on the dashboard, nose first,
The 27-year-old was being filmed by his workmate Gavin Tawse, 26, both rope access technicians, who had been working together in Falkirk on Monday.
In the clip, the van is moving when Gavin shouts "quick" to his friend.
Ross, stepping nimbly into the van, replies "stop then".