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There are plenty of reasons to get a good night's sleep.
Snoozing for at least eight hours can help improve memory, curb inflammation and sharpen your attention.
But there's another hidden benefit: those who get more sleep each night have more orgasmic sex.
Sex therapist and author Dr Laurie Mintz has found in her research that more shut-eye can lead to a greater increase in sexual desire and boost sex hormones such as testosterone.
Dr Mintz tells Daily Mail Online how the two are so intimately tied and how not only good sleep can lead to better sex but good sex can lead to better sleep.
