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Miss Alabama Sara Milliken is calling out cyberbullies, tells them to get help, and says she is "mentally at a great place."
Milliken was recently crowned Miss Alabama after trying to win the title for 8 years.
"Please know that both victims and perpetrators... you do not have to resort to this. Help is available and mental health is a topic more now than ever," the 23-year-old said, noting that perpetrators of cyberbullying suffer from self-harming thoughts.
"I am blessed to report I am mentally at a great place and I am not experiencing these thoughts. However, this isn't the case for everyone."
"The best way to prevent this from happening is by simply spreading kindness. Our mama's taught us best- If you can't say something nice don't say nothing at all."
