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This dramatic video shows the moment three young girls were pulled from the sea by RNLI volunteers.
The girls got into trouble - and their desperate father who jumped in to rescue them - after they were caught in an ebbing tide while body boarding.
They were being swept out to sea when they were spotted by a former lifeboat crew member who quickly called the station.
Volunteers donned their dry suits and sprang into action, pulling the girls from the sea at Instow beach, Bideford, Devon, but before they could celebrate another call came in.